Weigh In record (no journal entry) for 12 October 2020
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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361 kcal
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Fat: 9.07g | Prot: 9.04g | Carb: 68.83g.
Dinner: Mangga, Kerupuk Makanan Ringan, Mangga, Gado Gado. more...
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losing 3.1 lb a week
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ind.dri's weight history
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