ind.dri's Journal, 12 October 2020

Weigh In record (no journal entry) for 12 October 2020
174.6 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2020:
361 kcal Fat: 9.07g | Prot: 9.04g | Carb: 68.83g.   Dinner:  Mangga,  Kerupuk Makanan Ringan,  Mangga,  Gado Gado. more...
1629 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 3.1 lb a week

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