Weigh In record (no journal entry) for 12 October 2020
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161.8 lb
Lost so far: 21.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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828 kcal
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Fat: 15.82g | Prot: 42.66g | Carb: 129.74g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Mentimun (dengan Kulit), Terong Goreng, Tempe Goreng, Nasi Putih. Dinner: Ikan Tuna, Sayur Campuran, Nasi Putih. more...
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losing 6.2 lb a week
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