Weigh In record (no journal entry) for 11 October 2020
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192.7 lb
Lost so far: 0.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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504 kcal
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Fat: 9.60g | Prot: 10.99g | Carb: 100.49g.
Breakfast: Açúcar Branco (Granulado ou Cubos), Café, Açúcar Mascavo, La Abundancia Coco Rallado, Cuscuz (Cozido). Dinner: Banana. Snacks/Other: Cebolas, Pimentão Vermelho, Cenouras (Sólidos e Líquidos, Enlatado), Brócolis. more...
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gaining 4.6 lb a week
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