Weigh In record (no journal entry) for 11 October 2020
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170.6 lb
Lost so far: 7.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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930 kcal
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Fat: 40.27g | Prot: 35.22g | Carb: 110.38g.
Breakfast: Egg Omelette, Waitrose Duchy Organic Whole Milk, Coffee (Brewed From Grounds), Egg Omelette , Sour Dough Bread. Lunch: Tangerines (Mandarin Oranges). Dinner: Hartley's Sugar Free Strawberry Jelly, Tesco No Added Sugar Baked Beans , Sweetpotato, Cathedral City Mature Cheddar Cheese, Aldi Valley Spreadable Butter, Black Olives, House Salad, Tesco Blueberries. more...
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losing 0.7 lb a week
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