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Okay, 4 huge surgeries (Coccygectomy, hip replacement, shoulder replacement, revision of hip replacement, and 2 smaller ones (two shoulder athroscopies), over a period of 18 months, are now behind me. Starting to move again physically. Now to refocus on healthy eating and portion control, with occasional cheats, as a lifestyle. Goal: to lose 10kg over the next 3 months.
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188.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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834 kcal
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Fat: 41.86g | Prot: 29.76g | Carb: 90.96g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Food. Snacks/Other: Almonds , Red Delicious Apples, Five Roses Tea, Coffee with Milk, Flora Extra Light Margarine, Peanut Butter, Albany Ultima Multigrain Brown Bread. more...
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gaining 0.1 lb a week
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