Dianapriscillia's Journal, 07 October 2020

146.6 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 34.96g | Prot: 36.38g | Carb: 185.55g.   Breakfast: Pempek. Lunch: Nasi Putih, Sup Ayam. Dinner: Nasi Putih, Gloria Abon Ayam, Sup Ayam. Snacks/Other: Pepaya, Keripik Kentang, Air Tebu, Kue Pukis. more...

1642 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...