Weigh In record (no journal entry) for 11 October 2020
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179.7 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1650 kcal
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Fat: 70.92g | Prot: 48.81g | Carb: 197.15g.
Breakfast: Кекс, Кофе с Сахаром. Lunch: Мираторг Пельмени Фермерские . Dinner: Вишневый Пирог (Коммерческий), Макдоналдс Картошка по-Деревенски, Куриная Грудка на Гриле. Snacks/Other: Пепси Пепси, Виски. more...
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losing 16.2 lb a week
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