Weigh In record (no journal entry) for 11 October 2020
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125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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717 kcal
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Fat: 9.29g | Prot: 31.27g | Carb: 126.40g.
Breakfast: Optimum Nutrition Serious Mass, Telur Ceplok. more...
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losing 1.9 lb a week
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Suci Ratnasari's weight history
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