Weigh In record (no journal entry) for 24 August 2013
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146.4 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1647 kcal
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Fat: 57.94g | Prot: 79.12g | Carb: 209.38g.
Breakfast: Blauwe Bessen, Gebroken Lijnzaad, Kwark, Appelstroop, Volkoren Brood, Vivalto Lungo, Melk (Halfvol), Kiwi Gold, Yoghurt (Mager). Lunch: Gerookte Zalm, Cottage Cheese, Gebroken Lijnzaad, Italiaanse Dressing (Gemaakt met Azijn en Olie), Veldsla, Appelstroop, Rode Paprika, Tomaten, Volkoren Brood. Dinner: Volkoren Brood, Blauwe Bessen, Bloemkool, Olijfolie, Zoete Rode Paprika, Bereide Aubergine. Snacks/Other: Kipfilet, Komijnenkaas, Volkoren Brood. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.3 lb a week
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