Weigh In record (no journal entry) for 10 October 2020
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183.2 lb
Lost so far: 9.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1070 kcal
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Fat: 41.71g | Prot: 51.15g | Carb: 129.11g.
Breakfast: Estrela do Oriente Castanha do Pará, Café com Açúcar. Lunch: Suco de Mamão, Ovo, Manteiga (com Sal), Cebolas, Pimentão Amarelo, Pimentões Vermelhos, Walmart Queijo Mussarela. Dinner: Carne de Panela, Bimbo Rap10 Tradicional, Subway Alface, Miss Croc Lemon Pepper, Suco de Mamão. Snacks/Other: Manteiga (com Sal), Pullman Pão de Forma, Café com Açúcar. more...
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2170 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Reading - 1 hour. more...
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losing 3.6 lb a week
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