CHEATING SAMPE MINGGU, SENIN BACK ON TRACK
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142.4 lb
Lost so far: 42.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1588 kcal
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Fat: 37.13g | Prot: 62.34g | Carb: 257.19g.
Breakfast: Kellogg's Pop-Tarts, Kue Selai Kacang, Nangka, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Hijau Dimasak, Silver Queen Very Berry Yoghurt, Natlab Soy Protein Isolate, Lotus Biscoff, Roma Slai O'lai (1). Lunch: San Remo Spinach Fettuccine, Ayam Goreng. more...
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steady weight
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