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semangat yokk
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144.8 lb
Lost so far: 34.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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160 kcal
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Fat: 0.59g | Prot: 2.14g | Carb: 40.68g.
Breakfast: Pepaya, Pisang. more...
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losing 3.1 lb a week
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