Weigh In record (no journal entry) for 10 October 2020
|
108.9 lb
Lost so far: 6.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2020:
|
1170 kcal
|
Fat: 39.90g | Prot: 87.99g | Carb: 124.94g.
Breakfast: Jagung Manis Kuning, Kraft Keju Cheddar. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi, Tropicana Slim Kecap Manis, Kacang Kemiri, Bawang Bombay, Bawang Putih Bubuk, Bubuk Kari, Shirataki Mie Kering. Dinner: Bawang Bombay, Maizenaku Tepung Pati Jagung, Shirataki Mie Kering, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging), Minyak Wijen, Saus Kedelai dengan Sodium yang Dikurangi. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Van Houten Cocoa Powder, Swallow Globe Brand Agar Agar Powder, Tropicana Slim Sweetener Classic. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|