Weigh In record (no journal entry) for 10 October 2020
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242.9 lb
Lost so far: 5.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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978 kcal
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Fat: 58.04g | Prot: 65.35g | Carb: 41.87g.
Breakfast: Boiled Egg, Black Tea. Lunch: Water, Coles Lite Cream Cheese Spreadable, Corned Beef, Ryvita Original. Dinner: Birds Eye Oven Baked Chips: Homestyle, Cabbage Salad or Coleslaw with Dressing, Pork Steak or Cutlet (Lean and Fat Eaten), Water. more...
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steady weight
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