Weigh In record (no journal entry) for 10 October 2020
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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907 kcal
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Fat: 21.87g | Prot: 53.57g | Carb: 126.83g.
Breakfast: Tomat, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tumis Buncis, Nasi Merah. Lunch: Bakso Daging Sapi, ABC Saus Sambal , Tomat Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sari Roti Roti Tawar Gandum (2). Dinner: Apel (tanpa Kulit). Snacks/Other: East Bali Cashews Granola Chocolate Vanilla, Plum, Kerupuk Makanan Ringan. more...
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losing 3.1 lb a week
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