Weigh In record (no journal entry) for 10 October 2020
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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601 kcal
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Fat: 13.39g | Prot: 22.87g | Carb: 94.84g.
Breakfast: My Roti Roti Isi Cokelat, Ubi Jalar (Manis). Lunch: Ayam Rica-Rica, Tempe Goreng, Nasi Putih. more...
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losing 0.7 lb a week
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