Weigh In record (no journal entry) for 09 October 2020
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250.2 lb
Lost so far: 58.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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2058 kcal
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Fat: 84.27g | Prot: 93.22g | Carb: 199.54g.
Breakfast: Café com Leite Integral, Mãe Terra Farelo de Aveia, Canto de Minas Iogurte Light. Lunch: Açaí Regional , Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Snacks/Other: Burger King Batata Frita (Média), Burger King BK Chicken Junior, Burger King Chicken Crisp, Pepsi Pepsi Zero, Pepsi Pepsi Zero. more...
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losing 5.4 lb a week
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