Weigh In record (no journal entry) for 09 October 2020
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189.8 lb
Lost so far: 35.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1316 kcal
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Fat: 81.14g | Prot: 112.85g | Carb: 51.28g.
Breakfast: Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh, Shakey's Fried Chicken Wing, KFC Fried Chicken Breast. more...
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gaining 11.2 lb a week
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