Weigh In record (no journal entry) for 09 October 2020
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166.7 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1443 kcal
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Fat: 96.29g | Prot: 61.15g | Carb: 83.99g.
Breakfast: Jussara Leite Semidesnatado Zero Lactose, Nescafé Café Solúvel Granulado Extra-Forte, Ana Maria Bolinho Gotas de Chocolate. Lunch: Abobrinha Cozida, Cebolas, Alface Americana, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Liza Molho Caesar, Friboi Almôndega Bovina. Dinner: Azeite de Oliva Extra-Virgem, Abóbora Paulista, Ovo. Snacks/Other: Cocamar Maionese Made In Roça Bacon, Ovo, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
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2832 kcal
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Activities & Exercise:
Musculação - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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