Weigh In record (no journal entry) for 12 December 2010
|
173.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2010:
|
1328 kcal
|
Fat: 43.32g | Prot: 82.38g | Carb: 155.82g.
Breakfast: Asparagus, Espresso (Solo), Cinnamon Toast Crunch, Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Lunch: Wrap Flatbread, Grate Parmigiano Reggiano Cheese, Diet Ginger Ale, Mortadella. Dinner: Asparagus, Multigrain Bread, Provolone Cheese, Beef Meatballs, Penne, Hard Granola Bars. Snacks/Other: Smoked Salmon. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slk4fun's weight history
|