Weigh In record (no journal entry) for 09 October 2020
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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953 kcal
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Fat: 31.44g | Prot: 49.28g | Carb: 130.25g.
Breakfast: Egg, Orange Tomatoes , Spinach (Chopped or Leaf, Frozen) , White Bread . Lunch: Orange Tomatoes , Nigerian Palm Oil, Spinach (Chopped or Leaf, Frozen) , Spaghetti. more...
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losing 1.4 lb a week
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derrahh's weight history
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