Weigh In record (no journal entry) for 08 October 2020
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335.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1691 kcal
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Fat: 121.31g | Prot: 93.41g | Carb: 64.58g.
Lunch: Meat Veggie Meal Prep, Kiolbassa Polish Style Smoked Sausage, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink. Dinner: Calavo Avocado, Frigo Natural String Cheese Part Skim, Kroger Spinach Salad. Snacks/Other: Nut Seed Mix. more...
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losing 12.6 lb a week
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