Weigh In record (no journal entry) for 09 October 2020
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143.7 lb
Lost so far: 8.8 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1698 kcal
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Fat: 56.62g | Prot: 95.73g | Carb: 198.39g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0%, Tre Mulini Fette Biscottate Integrali (7,3g), Parmalat Latte Parzialmente Scremato. Lunch: Kinder Fetta al Latte, Gocciole Biscotti, Panini, Mareblu Nutrimix Insalata con Salmone. Dinner: Olio Extra Vergine di Oliva, Melinda Mela, Salmone, Pasta di Semola (Cotta), Tre Mulini Crostini Integrali. more...
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steady weight
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