Weigh In record (no journal entry) for 09 October 2020
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136.7 lb
Lost so far: 29.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1618 kcal
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Fat: 55.51g | Prot: 41.81g | Carb: 248.10g.
Breakfast: Chocolate Chip Cookies (Soft Type), Salak, Bolu pisang meses, Saus Tomat, Edamame, Roti Gandum. Lunch: HiLo Kacang Hijau, Bolu pisang meses, Sunpride Pisang Single, Semangka. Dinner: Snackit Kue Pia 100 Cokelat, Bakso Ikan, Bimoli Minyak Goreng, Sayur Campuran, Mie Telur (Ditambah, Masak). Snacks/Other: Kue Tambang. more...
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gaining 1.0 lb a week
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