Weigh In record (no journal entry) for 09 October 2020
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126.5 lb
Lost so far: 63.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1258 kcal
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Fat: 51.01g | Prot: 106.35g | Carb: 326.11g.
Breakfast: Молоко (Цельное Молоко), Балтийский берег Килька в Томатном Соусе, Пятерочка Банан, Яйцо Куриное. Lunch: Малина, Яблоко Зеленое, Вьеткафе Гой Том Га, Вьеткафе Фо Бо. more...
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losing 3.1 lb a week
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