Weigh In record (no journal entry) for 09 October 2020
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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729 kcal
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Fat: 36.20g | Prot: 24.28g | Carb: 75.81g.
Breakfast: Сметана , Хлеб, Жареное Яйцо без Жира, Пестравка Молоко 3,2%. Lunch: Каждый День Попкорн Сладкий, Сливочное Масло, Багет. more...
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losing 23.1 lb a week
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revol133's weight history
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