Weigh In record (no journal entry) for 09 October 2020
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181.4 lb
Lost so far: 3.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1848 kcal
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Fat: 43.83g | Prot: 59.19g | Carb: 307.81g.
Breakfast: 全家 海鹽墨西哥卡士達, 麥當勞 (McDonald's) 薯餅, 煎雞蛋, 統一 低糖高纖豆漿, 黑咖啡, 冰茶. Dinner: 雞腿便當. Snacks/Other: 早安美芝城 紅茶. more...
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losing 1.5 lb a week
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