Weigh In record (no journal entry) for 09 October 2020
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147.3 lb
Lost so far: 33.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1417 kcal
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Fat: 49.51g | Prot: 98.74g | Carb: 144.97g.
Breakfast: Margarin, Daun Bawang, Quaker Instant Oatmeal, Telur Dadar, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Wortel Dimasak. Dinner: Lemonilo Mie Goreng. Snacks/Other: Apel Merah Lezat, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Alfamart Kerupuk Kulit Kerbau. more...
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losing 7.7 lb a week
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