Weigh In record (no journal entry) for 09 October 2020
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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942 kcal
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Fat: 19.62g | Prot: 86.84g | Carb: 105.77g.
Breakfast: Kopi Biasa, Putih Telur, Pisang Kepok Rebus. Lunch: Sambal Goreng Kentang, Keripik Tempe, Pakcoy, Wortel, Dada Ayam, Tahu Susu, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife F1 Shake Mix. Snacks/Other: Semangka, Kalbe Slim & Fit Cookies Dark Chocolate, Buah Pir, Melon. more...
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losing 1.5 lb a week
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