Weigh In record (no journal entry) for 05 October 2020
|
196.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
949 kcal
|
Fat: 79.54g | Prot: 38.54g | Carb: 13.63g.
Lunch: Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Land O'Lakes Salted Butter, Birds Eye Steamfresh Cut Green Beans, Italian Sausage. Snacks/Other: Pumpkin Fat Bombs. more...
|
steady weight
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|