Weigh In record (no journal entry) for 08 October 2020
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1056 kcal
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Fat: 25.69g | Prot: 74.37g | Carb: 137.34g.
Breakfast: Carrots, Broccoli, Whole Wheat Bread, Teriyaki Sauce , Chicken Breast (Skin Not Eaten). Lunch: Cinnamon , Mangos , TIMURASA Raw Cacao Powder, Ellenka Fiber Creme. Dinner: Napa Cabbage (Cooked) , Fitmee Spaghetti Konnyaku Saus Carbonara, Stewed Chicken Breast (Skin Not Eaten), Shirataki Mie Basah Matang. Snacks/Other: Brownie , Coconut Cream Puddings (Instant, Dry Mix) . more...
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gaining 3.1 lb a week
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viraramadhina's weight history
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