Weigh In record (no journal entry) for 08 October 2020
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176.1 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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594 kcal
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Fat: 23.16g | Prot: 60.99g | Carb: 41.48g.
Breakfast: Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados, Carne do Peito de Frango, Abobrinha, Fava. Dinner: Abobrinha, Fava, Salada de Alface com Vegetais Variados, Carne do Peito de Frango. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Galo Azeite de Oliva Extra Virgem. more...
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losing 1.5 lb a week
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rozicleia's weight history
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