Weigh In record (no journal entry) for 08 October 2020
|
176.1 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
594 kcal
|
Fat: 23.16g | Prot: 60.99g | Carb: 41.48g.
Breakfast: Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados, Carne do Peito de Frango, Abobrinha, Fava. Dinner: Abobrinha, Fava, Salada de Alface com Vegetais Variados, Carne do Peito de Frango. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Galo Azeite de Oliva Extra Virgem. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rozicleia's weight history
|