Weigh In record (no journal entry) for 08 October 2020
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151.2 lb
Lost so far: 60.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1191 kcal
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Fat: 50.02g | Prot: 69.14g | Carb: 115.97g.
Breakfast: Хлеб, Жареное Яйцо, Новый День Молоко 6%, Hochland Творожный Сыр Сливочный. Dinner: Спагетти, Куриная Грудка Отварная. Snacks/Other: Банан, Яблоко Зеленое, Рахат Шоколад 45%Какао. more...
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gaining 1.1 lb a week
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