Weigh In record (no journal entry) for 08 October 2020
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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493 kcal
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Fat: 34.22g | Prot: 29.70g | Carb: 16.94g.
Breakfast: Tomaatit, Munakas tai Munakokkeli. Lunch: Salaatti. Dinner: Fresh Kanafeta Salaatti. more...
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losing 6.2 lb a week
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