Weigh In record (no journal entry) for 08 October 2020
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145.9 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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2368 kcal
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Fat: 83.81g | Prot: 60.82g | Carb: 341.83g.
Breakfast: Fazer Fazermint Suklaakonvehti, Fazer Alku Omenainen Kauragranola, Danone Activia Viljajogurtti, Banaanit, Kaslink Aito Kaurajuoma Barista, Kahvi. Lunch: Fazer Fazermint Suklaakonvehti , Kahvi, Valio Sokeriton Mehukeitto, Banaanit, Viola Valkosipuli Tuorejuusto, Kaslink Aito Kaurajuoma Barista, Myllyn Paras Irtonainen Kaura+Riisi. Dinner: Fazer Fazermint Suklaakonvehti , Kaslink Aito Kaurajuoma Barista, Kahvi, Saarioinen Thousand Island Salaattikastike, Kurkku, Porkkanat, Kiinankaali, Milbona Rasvaton Raejuusto 0,2%, Viola Valkosipuli Tuorejuusto, Pirjon Pakari Kaura-Porkkanakakko, Vaasan Koulunäkki Maukas, Saarioinen Inkiväärinen Kasvissosekeitto. Snacks/Other: Haribo Click Mix, Pauluns Granola Kaneli, Manteli & Omena, Omenat (Gala), Banaanit, Confiserie Firenze Double Choc-Muffins, Milbona Kreikkalainen Jogurtti. more...
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1633 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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steady weight
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kotari67's weight history
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