Weigh In record (no journal entry) for 08 October 2020
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1195 kcal
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Fat: 40.18g | Prot: 91.74g | Carb: 120.80g.
Breakfast: Greenfields Ricotta Cheese, Putih Telur. Lunch: Putih Telur, Bawang Putih Bubuk, Quaker Oat, Dada Ayam (Kulit tidak Dimakan), Coconut Secret Coconut Flour. Dinner: Bayam, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tahu, Pecel, Labu Siam, Kacang Panjang Hijau. Snacks/Other: Mangga, Kacang Sangrai Kering (tanpa Garam), Biokul Set Yogurt Plain Rendah Lemak, Van Houten Cocoa Powder, Swallow Globe Brand Agar Agar Powder, Tropicana Slim Sweetener Classic. more...
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gaining 4.6 lb a week
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