Weigh In record (no journal entry) for 13 December 2010
|
192.0 lb
Lost so far: 107.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2010:
|
1043 kcal
|
Fat: 51.23g | Prot: 38.42g | Carb: 107.46g.
Breakfast: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Snacks/Other: Chocolate VitaTop, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|