Weigh In record (no journal entry) for 07 October 2020
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1134 kcal
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Fat: 2.32g | Prot: 15.07g | Carb: 268.72g.
Breakfast: Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Singkong Rebus. Dinner: Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Semangka. more...
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losing 10.3 lb a week
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ariyuliaatuti's weight history
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