Weigh In record (no journal entry) for 07 October 2020
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184.7 lb
Lost so far: 7.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1185 kcal
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Fat: 30.74g | Prot: 68.37g | Carb: 165.89g.
Breakfast: Café com Açúcar. Lunch: Sadia Mortadela Defumada, Ovo, Alface, Walmart Queijo Mussarela, Bimbo Rap10 Tradicional, Lucco Fit Frango Desfiado com Abóbora e Legumes. Dinner: Suco de Mamão, Repolho, Carne Moída Refogada, Legumes Cozidos. Snacks/Other: Marilan Bolacha Água e Sal, Melancia. more...
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2129 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Reading - 1 hour. more...
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losing 0.8 lb a week
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