Weigh In record (no journal entry) for 07 October 2020
|
127.0 lb
Lost so far: 62.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
1248 kcal
|
Fat: 60.98g | Prot: 86.42g | Carb: 91.47g.
Breakfast: Яйцо Куриное, Простоквашино Молоко 1,5%, Магнит Сыр Пармезан Гранд 45%. Lunch: Яблоко Зеленое. Dinner: Лаваш, Свинина Запеченая, Перекресток Люля-Кебаб из Баранины. Snacks/Other: Виноград. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antonova12's weight history
|