Weigh In record (no journal entry) for 07 October 2020
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146.6 lb
Lost so far: 57.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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968 kcal
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Fat: 30.63g | Prot: 32.82g | Carb: 147.88g.
Breakfast: Sayur Campuran, Semur Daging, Tahu Goreng. Lunch: Fitbar Chocolate. Dinner: Sayur Campuran, Telur Goreng, Tahu Goreng. Snacks/Other: Mangga, Kerupuk Makanan Ringan, Cilok. more...
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losing 4.6 lb a week
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