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udah 3 hari ga pup, padahal kalori harian udh dinaikin lg biar lebih sehat. hmmm
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142.4 lb
Lost so far: 42.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1201 kcal
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Fat: 53.21g | Prot: 83.61g | Carb: 100.20g.
Breakfast: Nestle Koko Krunch (30g), Roma Slai O'lai (1), Kacang Almond, Ikan Gurame, Potongan Daging Babi Goreng, Kentang Rebus, Quaker Oatmeal, Roma Slai O'lai (1), Kanzler Singles Keju, Telur Rebus, Lotus Biscoff, V-Soy Soya Bean Milk. Lunch: Sawi Dimasak (dari Segar), Daging Babi Panggang, Natlab Soy Protein Isolate. Dinner: Kacang Almond, Daging Babi Panggang, Tempe Goreng. more...
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gaining 2.1 lb a week
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 Comments
06 Oct 20 by member: knowleest
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Sabar ya kak. Mungkin tubuhnya masih beradaptasi
06 Oct 20 by member: Annisaaut
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ak udh smnggu ngga ga tau lagi deh gmna😭
06 Oct 20 by member: Anandalisna
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semangatt yaa kalian semua. wajar aku naek aku dr 1 minggu yg lalu diet udh asal2an juga, kadang jg makan tp ga masukin kalori krn udh full 🤭. semangat menuju idealll
06 Oct 20 by member: fionabastian12
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