ABRAIM FARIAS's Journal, 06 October 2020

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Weigh In record (no journal entry) for 06 October 2020

178.6 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2020:

909 kcal

Fat: 25.77g | Prot: 48.46g | Carb: 117.18g. Lunch: Frango no Forno, Grelhado ou Assado, Macarrão Fresco (Cozido), Farinha de Mandioca. Dinner: Ovo Cozido. more...

2058 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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ABRAIM FARIAS's Journal, 06 October 2020

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