Weigh In record (no journal entry) for 07 October 2020
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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3289 kcal
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Fat: 150.87g | Prot: 241.66g | Carb: 224.49g.
Breakfast: (주)푸드나무 라이언 웨이 팩(초코), 맥도날드 (McDonald's) 에그맥머핀, 맥심 아이스 블랙 커피믹스. Lunch: 현미밥, 닭가슴살. Dinner: 돼지갈비찜. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 슈팅스타, 베스킨로빈스 (Baskin Robbins) 초코나무숲, 베스킨로빈스 (Baskin Robbins) 체리쥬빌레, 베스킨로빈스 (Baskin Robbins) 아몬드봉봉, 고구마말랭이, (주)푸드나무 라이언 웨이 팩(초코). more...
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losing 0.3 lb a week
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