Weigh In record (no journal entry) for 07 October 2020
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131.2 lb
Lost so far: 22.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1218 kcal
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Fat: 44.49g | Prot: 75.16g | Carb: 127.93g.
Breakfast: Telur Rebus, BreadTalk Whole Grain Bread. Lunch: Bubuk Cabai, Kecap Asin (Tamari), Sushi, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Kaldu Jamur, Bimoli Minyak Goreng, Bawang Putih, Sawi Hijau, Tahu. Dinner: Telur Rebus, Cimory Yogurt Set Original, Telur Rebus. more...
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losing 7.7 lb a week
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