Weigh In record (no journal entry) for 07 October 2020
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210.8 lb
Lost so far: 0.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1119 kcal
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Fat: 21.74g | Prot: 65.44g | Carb: 161.62g.
Breakfast: Toasted White Bread , Cream of Tomato Soup (Prepared with Milk), St. Dalfour Strawberry Jam, Woolworths Lite Milk, Burgen Soya & Linseed Bread. Dinner: Muffin Break Lemon Muffin (Gluten Free). Snacks/Other: Lite n' Easy Roast Chicken Breast in Mushroom Sauce. more...
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losing 12.3 lb a week
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