Weigh In record (no journal entry) for 06 October 2020
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238.5 lb
Lost so far: 13.9 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1157 kcal
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Fat: 34.44g | Prot: 72.96g | Carb: 139.89g.
Lunch: Pêra Portuguesa, Natural One Suco de Laranja, Panqueca de Carne Moída. Dinner: Almeida Prado Mussarela de Búfala , Abobrinha, Gomes da Costa Atum Em Pedaços Ao Natural, Macarrão Alho e Óleo. Snacks/Other: Wickbold Pão de Forma Integral, Patê de Atum, Vigor IOGURTE PROTEIN LÍQUIDO COCO. more...
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losing 1.2 lb a week
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