Weigh In record (no journal entry) for 06 October 2020
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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471 kcal
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Fat: 16.25g | Prot: 22.66g | Carb: 62.96g.
Lunch: Monster Energy Ultra, Queijo Mozzarella, Molho Italiano para Saladas (sem Gordura), Alface de Folha Verde, Ovo. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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gaining 2.1 lb a week
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