Weigh In record (no journal entry) for 06 October 2020
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217.6 lb
Lost so far: 93.7 lb.
Still to go: 69.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2020:
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1765 kcal
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Fat: 102.53g | Prot: 79.33g | Carb: 132.19g.
Breakfast: Delhaize Kerstomaat, Koffie (Oploskoffie), Chef Select Appel Peer Framboos, Chef Select Gehaktballen/Gevogelte, Bruiswater, Supradyn Vitamine Vital 50+. Lunch: Saint Alby Luikse Bouletten, Delhaize Rice Cake 365 Essential, Delhaize Delhaize Peppadew Tapenade. Dinner: Aveve Waldkorn, Delhaize Kippengehakt, Liebig Erwtensoep met Spekblokjes. Snacks/Other: Delhaize Delhaize Poolse Worst, Lovilio Mascarpone, Haribo Balla Sticks, Sharonfruit. more...
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3598 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 7.7 lb a week
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