Weigh In record (no journal entry) for 06 October 2020
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112.7 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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2401 kcal
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Fat: 66.90g | Prot: 173.96g | Carb: 285.12g.
Breakfast: Dr. Oetker Gelatina Diet Cereja. Lunch: Dr. Oetker Gelatina sem Sabor. Dinner: Proteína de Soja Isolada, Jasmine Farelo de Aveia, Molico Leite Desnatado Zero Lactose, Melão Amarelo, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Optimum Nutrition Creatina, Tutu de Feijão, Costela Bovina Assada, Couve Refogada. Snacks/Other: Molico Leite Desnatado em Pó, Ragazzo Taça Simples - 2 Bolas, Nestlé Iogurte Natural Integral, Mel, Nestlé Cereal Matinal Nesfit, Maçã, Jasmine Aveia Flocos Grossos. more...
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losing 1.2 lb a week
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